Follow the same OLY PROGRAMMING of many CrossFit Athletes, 5 days a week (rest Thurs/Sun). This is made for someone who wants to follow a complete program, containing strength, accessory, and drills to help you become stronger and an overall better weightlifter. This program will constantly evolve and will always change going through cycle after cycle.
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Program by: Below Parallel
Programming once a week every Sunday for the upcoming week.