12 Week MARATHON Training Plan

Kick Off Your Marathon Journey with Our 12-Week Beginner Program!

This 12-week marathon training program is designed for beginner runners with a base of 10-15 miles per week, preparing for their first marathon. It includes five training days per week, each with structured warm-ups, cool-downs, and accessory work to enhance endurance, strength, and mobility. The program uses a run/walk approach for long runs to build stamina safely, includes rest or cross-training days for recovery, and tapers before race day. Adjust paces based on comfort and consult a physician before starting.

Why Choose Our Program?

• Tailored for Beginners: Built with a gradual mileage increase, run/walk intervals, and five weekly sessions to build endurance safely.
• Comprehensive Support: Each day includes warm-ups, cool-downs, and accessory workouts to strengthen your body and prevent injuries.
• Flexible & Balanced: Includes rest and cross-training days (Friday and Sunday) to ensure recovery while keeping you motivated.
• Proven Structure: A 12-week plan with a smart taper to peak at race day, culminating in your 26.2-mile triumph.

What You’ll Get

• A detailed schedule with easy runs, steady runs, and long runs tailored to your beginner level.
• Daily warm-ups, cool-downs, and accessory exercises to enhance strength and mobility.
• Tips on pacing, nutrition, and gear to prepare you for race day success.

Join hundreds of beginners who’ve crossed the finish line with confidence.

Run strong!

P.S. Have questions? Reach out—we’re here to help you every mile of the way

rx.achievement@gmail.com