400+ CrossFit Workouts

In total, you’ll find over 400 WODs (Workout of the Day) in this book. These workouts can be used ‘grab-and-go’ style, where on any given day, you randomly, or based on the type of workout you feel like doing that day, select a WOD and go. The WODs in this book can also be used in a more methodical and structured way, creating a program that consistently targets different energy systems and skill sets. Your body, when treated correctly and provided with stimuli in the correct way, adapts to the stressors provided to it in training. Want to get stronger? Stress (train) your body with the appropriate loads at the right times (intensity, volume, and frequency).