Nutritional Coaching Program

The term “gut microbiome” refers specifically to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.

According to Dr. E. M. Quigley in his studyTrusted Source on gut bacteria, having a wide variety of these good bacteria in your gut can enhance your immune system function, improve symptoms of depression, help combat obesity, and provide numerous other benefits. Are you eating the right foods to have a balanced gut? Want to look better and perform better in the gym? Gut health is one of the most important issues when it comes to training, recovering, and fully benefitting from a training program. Most peoples gut health is out of whack due to many reasons (as we will not get into here), and if you get your gut back in balance, your overall health will dramatically improve. Not only will you perform better, look better, but you will feel better. 

This program includes a consultation with our nutrition coach where she will set you up on a meal plan and get you going into the right direction. 

What you get

30 minute consultation with a nutritional coach (via zoom, skype, etc)

custom nutrition plan for your goals